Hi, welcome! I’m Cassandra (she/her) and I’m so glad you made it here. To get to where you are today, you’ve had to become so many things; brave, protective, resilient. As a therapist, I want to honor and appreciate all the brilliant parts of you that have brought you here, while also helping the most authentic and grounded part of you to become the director of your life. 

If you are dealing with a major life transition, feeling stuck, struggling with the complex impact of trauma, anxiety or grief, I may be a good fit for you. 

I use a variety of approaches based on each client’s needs, with a focus on Internal Family Systems (IFS), somatic work, and EMDR. I utilize these methods because they support the the whole mind-body connection, allowing history that has been stored in the nervous system to be released. This in turn allows the grounded, calm, compassionate core within your to take the lead in your life. 

My hope is to provide a safe, non-judgmental space where all parts of you are welcome. Together, we’ll work toward greater balance, relief from painful patterns, and deeper connection to yourself and others.